Hypnotherapy Frequently Asked Questions
Hypnosis can raise a few questions, particularly if you have never experienced it before. Whether you're considering hypnotherapy or are simply curious about how it works, the answers below explain what to expect and address some common myths about hypnosis.
What is hypnosis?
Hypnosis is a state of focused attention in which you may become more responsive to suggestions. You may experience deep relaxation, although relaxation is not essential for hypnosis to occur. During hypnotherapy, I guide you through this process and use carefully chosen suggestions to help you work towards your goals.
How long has hypnosis been used?
Practices resembling hypnosis have existed for centuries, particularly in traditional healing rituals. The development of modern hypnosis began in the late eighteenth century, and the Scottish surgeon James Braid helped establish its modern study in the nineteenth century. Hypnosis continues to be studied and used today.
How does hypnosis work?
Hypnosis involves focused attention and suggestion, which can influence how we think, feel and respond. Our experiences, learned habits and automatic responses can all influence our behaviour.
During hypnotherapy, I guide you through a focused state and use suggestions tailored to your needs and goals. This may help you develop more helpful responses to habits, emotions and everyday situations.
Does hypnosis work?
Research has found benefits from hypnosis for certain concerns, although the strength of the evidence varies depending on the issue being addressed. Hypnotherapy is used to support people with concerns such as pain management, anxiety related to medical procedures and certain habits or behaviours.
Results vary from person to person, and no particular outcome can be guaranteed. During our sessions, we focus on your individual needs and the changes you would like to make.
Can hypnotherapy help with teeth grinding?
Teeth grinding, also known as bruxism, can sometimes be associated with stress, tension and habitual responses.
Hypnotherapy may help you develop greater relaxation, reduce tension and change patterns of behaviour that could be contributing to the problem.
I have experience working with clients who experience teeth grinding and tailor each session to their individual needs. Hypnotherapy may be used as a complementary approach alongside appropriate dental care.
Will I be under the control of the hypnotist?
No. Hypnosis is a collaborative process, not mind control. I guide you through the experience, but you remain in control of your own decisions and actions. You can speak, move or end the session whenever you wish.
I have no willpower, will hypnosis still work?
Hypnotherapy is not simply about willpower. It uses focused attention and suggestion to help you develop different responses to habits and behaviours. You do not need to possess exceptional willpower to benefit from hypnosis, although your willingness to engage with the process is important.
I have never been hypnotised and find it scary. What should I expect?
It is understandable to feel uncertain if your only experience of hypnosis has been watching stage performances or seeing it portrayed in films.
Hypnotherapy is different from the dramatic effects often shown in entertainment. During a session, I guide you through a process of focused attention. You may experience relaxation, vivid imagination or a heightened awareness of certain thoughts and sensations.
Everyone's experience is different, and I will explain the process and help you feel comfortable throughout.
Will I be asleep or unconscious during hypnosis?
No. Hypnosis is not the same as sleep or unconsciousness. You remain aware of your surroundings and can hear my voice throughout the session. You may feel deeply relaxed, and some people experience a sense of time passing differently, but you remain able to respond and communicate.
Will I be made to do things I don't want to do?
No. Hypnotherapy is focused on the goals you want to work towards. You are not under my control, and you can choose whether to respond to a suggestion. Hypnosis does not remove your personal values or force you to act against your wishes.
Will I be able to bring myself out of hypnosis?
Yes. You remain able to open your eyes, move or speak during hypnosis. At the end of a normal session, I will guide you back to your usual alert state. You do not need to worry about being stuck in hypnosis.
Is it true that only fools can be hypnotised?
No. Hypnosis has nothing to do with intelligence or being foolish. People vary in how readily they respond to hypnotic suggestions, and the ability to engage with hypnosis is not a measure of intelligence.
Is hypnosis safe?
Hypnotherapy is generally considered a low-risk approach when used appropriately by a suitably trained practitioner. It is important to discuss any relevant health or psychological concerns before a session so that the approach can be tailored to your needs.
Hypnotherapy is not a replacement for necessary medical care or other professional treatment.
Can hypnotherapy be done online?
Yes. I offer hypnotherapy sessions both in person in Waterford City and online via Zoom. Online sessions allow you to work with me from the comfort of your own home. You will need a quiet, private space where you can relax without interruption.
How much does hypnotherapy cost?
My fees depend on the service you require. Smoking cessation sessions cost €300, while my three-session programmes for concerns such as stress reduction and weight management cost €350.
Please contact me if you would like to discuss a particular service or find out more about the available options.
Where do you offer hypnotherapy sessions?
I offer private, one-to-one hypnotherapy sessions in Waterford City, in a calm and comfortable setting. I welcome clients from Waterford and the surrounding areas, as well as people travelling from further afield.
Do You Have Any Other Questions?
If you have a question about hypnosis or would like to discuss whether hypnotherapy may be suitable for your needs, please get in touch. I will be happy to answer your questions and explain how a session works.
