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  • Writer's pictureTrevor Eivers Hypnosis

How To Achieve Your Ideal Weight and Ensure Permanent Success

To shift your life in a desired direction, you must powerfully shift your subconscious.

― Kevin Michel, Moving Through Parallel Worlds To Achieve Your Dreams

Hi Everyone,

Welcome to my new Blog post. I remember a while back a really over weight lady named Erica coming into see me. She was miserable and unhappy being over weight. She was fed up with unhealthy eating and was always fatigued and short of breath and energy. The first thing I said to this lady was that this was not the 'real' her, but a version of her made by a 'sick society'. I explained that what we are going to do during my hypnosis weight control program, is to allow her to connect the real her - her 'higher self', without any of those limitations held in place by her monkey mind. I used the example of the 'Russian dolls', where the one on the outside is not really the core doll, it's a deception. These Russian Dolls (or Matryoshka doll) are a set of wooden dolls of decreasing size placed one inside another. My four session weight control program, peels back the layers until we find the true version of who you are inside.

I feel that the story I am going to relate really gets to the heart of what determines long term success. When this lady came to me a few weeks back double questioning herself all the time. Her monkey mind was sabotaging everything she attempted and a negative thought pattern was the norm for her. But after some hypnotic work we were able to bypass her limitations and release her 'true power' in other words connect with her higher self, which connects with the all powerful 'universal energy'. We used some tools such as mindfulness to quieten her mind down and to help be in the moment to make right choices, and self hypnosis that has allowed her to continue to program her mind and body in so many helpful and beneficial ways. It was a very empowering experience for her and one that allowed her to achieve her goal. As the quote at the beginning of this blog states, she 'shifted her subconscious' in a very powerful direction. Here is her story in her own words:

"I'm sure what I'm about to discuss will sound very familiar to a lot of people . I was slowly but surly just getting bigger . There are so many quick fit diets , shakes and tablets, slimming clubs etc . Well I did them all but I could only stay with the program for short periods of time . And when I would "fall off the wagon " any weight I lost would go straight back on with a little more . It's a vicious circle that I couldn't stop . My thinking was "what's the point, everyone else can do it, I haven't got the will power". I'm getting no where only bursting out of my clothes. So I came to a cross road , nothing in the wardrobe fits , I won't go out because I've nothing to wear, I would rather not get involved in anything because I feel so bad about myself. Do I start buying bigger clothes or do i put the money into looking for someone to give me will power and to change my mind set, stop my binge eating and cravings for sugar . Or Do I want to stay like this forever????"

"That's when I started thinking about hypnosis . So I checked out the internet and found Trevor Eivers . I didn't know him, I read his blog he was local and convenient. I rang him & set a date for my first appointment .I can't describe what a difference doing the 4 sessions weight lost program has done for me. The first & most important aspect that Trevor made every clear, he promotes positive approach hypnosis I make hundreds of choices every day and what I was eating was what I was choosing. Through hypnosis Trevor gave me skills to make positive choices . I am responsible for these choices. I am not on a diet, I am not denying myself food . But I haven't eaten a sweet or sugary food since I started with over a month ago, there has been no Binge eating , it hasn't been difficult I've used the techniques Trevor gave me. I feel absolutely amazing, full of energy I want to get out for a walk and to add to this I am loosing weight. My clothes are starting to fit me again , I see myself in a very positive place . The money I was going to spend on bigger clothes I spent on myself .I truly mean this , I thank you Trevor for all the support and guidance - Regards, Erica"

Now even though I appreciate the kind words, Erica needs to take all the credit. All I have are the skills to facilitate the hypnotic process. All hypnosis is self hypnosis and it was Erica that took responsibility for her health and well being and she done so in a very clever way. She made the changes within herself the focus. Connected to her higher self and went to a really resourceful place and reaped the rewards. Healthy choices suddenly were automatic and not a chore. Then the weight loss was a sure secondary gain of those changes. And therein lies the beautiful power of hypnosis, because it's not just a quick fix. It's not just a 'body' change. It's a reboot of body, mind and spirit (which are of course, all connected) creating a new reality.

You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.” ― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny

Maybe it's time for you to 'reboot' and and express you best self? I hope you enjoyed my latest blog. Until next time, Best Wishes!

© Trevor Eivers 2021 My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at or Facebook at :

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